Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

No, smaller. Find a box in your gym that’s so tiny and cute it doesn’t even scare you. Maybe that’s a 20-inch box instead of the 24-inch you’ve been attempting—or maybe you’re not ready for boxes at ...

Box jumps (yes, jumping onto a box) are a proven way to boost clubhead speed. Rory McIlroy’s great at them, and look at what he can do to a ball. The traditional box jump—onto a platform set directly ...

Jennifer Garner has a way of making everything look fun (have you seen her "Pretend Cooking Show" on Instagram?!). Well, now Jen is here with a TikTok workout that will make you want to get your sweat ...

J.J. Watt has some serious jumping ability and we know that because someone once posted a video to YouTube of Watt doing a 59.5 inch box jump. That's almost five feet. It turns out though that 59.5 ...