As the year comes to an end and winter sets in, many people naturally slow down. Shorter days, cold weather, and holiday breaks often mean more time spent sitting indoors, resting on the couch or ...

Last week, we reviewed concussions as we approach the fall sports season. This week, as many scholastic athletes prepare for their first games, let’s take a look at different types of bone, muscle and ...

Bone, muscle and joint injuries happen. They can occur while we’re working, exercising or doing chores, or they can result from household or automotive accidents. Anytime we’re moving, exerting force ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...