Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Official recommendations vs. your goals.

Natural Bodybuilders Agree: This Cardio and Strength Training Combo Leads to Bigger Gains originally appeared on Men's Fitness. The debate over whether to lift or do cardio first never seems to quit.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Here’s how to get the most out of your workouts.

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short ...

So you think you are seriously overweight? No matter what your size, fitness trainer John Henry Creel would say that's not your problem. "People don't have a weight problem so much as they have a body ...

Fitness sensation Sam Sulek has received his share of negative feedback and criticism when it comes to diet and training. According to veterans like Greg Doucette and Derek from More Plates More Dates ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.