For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Physical effort is vital for our body's function. However, many of us often quit working out for various reasons: "I don't have time for a workout because of busy work; Why am I not losing weight when ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

A new women’s fitness gym, E-Motion Fitness, 529 Main St. Childs, is making its debut this month. Co-owned by native Carbondale couple, Joya and Ashley Whittington, E-motion Fitness started with a ...