Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Strength training offers a range of benefits, experts say. Here's how to start.

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for ...

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

It's the key to improving heart and bone health, while building muscle.

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...