Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...

Stop basing your protein needs on your current weight. A doctor explains how most of us are overestimating our needs and sabotaging goals.

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...