SOFREP on MSN

Strength and Fitness: How to Keep Making Progress When Lifting Alone

Headphones in, lone-wolf mode on—no handshakes, no hype squad—just iron, intent, and the discipline to show up when everyone else ghosts.
Soy Carmín on MSN

The 5-Step, No-Gym Workout to Build Total-Body Strength After 50

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Building a Home Gym? Our Team of Editors Shares Our Favorite Equipment.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...
Forbes

Strength Training: Big-Time Interactive AI Home Gym In A Small Package

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...
Women's Health

'I'm The Women's Health Fitness Director—Here Is All Of The Home Gym Equipment I Actually Use'

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...