Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Ellipticals offer a great full-body workout without impact on your joints ... Dumbbells are the single most versatile piece of home gym equipment. With 5 weight adjustments, these adjustable dumbbells ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The rise of weight-loss drugs like Ozempic is reshaping the fitness industry, pushing gyms to shift focus from cardio to ...