Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Strengthen your core and get ... a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment?

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym ...

When exercisers can't get to their gyms and don't have equipment at ... Squeeze your core to lift your legs, butt, and lower back off the surface. Your body should form a straight line down ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

In this week’s Home Gym, we will be focusing on your abdominal muscles and core. Training ... workout consists only of body weight exercises and requires minimal equipment – very handy for ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

If you want to build a strong core and functional full-body strength, this calisthenics coach tells you how. Try this 12-move ...

Strengthening your abs can enhance not only your performance in other activities like running or lifting but also your posture, confidence, and overall fitness ... core can hold your body better ...

It will strengthen your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for ... for one minute for each exercise. If it helps with your ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Exercising regularly has always been great for your body but not so great for your ... But if you don't mind spending some time hunting down exercise equipment, you can still find a lot of items ...