personal trainer at The Fitness Group, for his top three upper-body exercises. "When we're training the upper body, we're ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may feel impossible to ...

Strengthen your upper body with this 7-move gym workout that targets the back and biceps, while also improving your core ...

Full-body lifts, such as squats and deadlifts ... But for individuals new to fitness, isolating core muscles (stomach, lower back, hips, butt, obliques, upper back and shoulder girdle) should ...

These are the muscles that help move your body ... and core, which will help stabilise your pelvis. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.

There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness ... your core to avoid leaning back. B) Pause, then slowly lower the dumbbells back down in front of your body for ...