Strengthening your legs doesn’t have to require lots of equipment or hours of time. If you’ve got 20 minutes and some room, ...

Engage your core, so that you’re balanced throughout the move, and softly bend your knees. Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they ...

How to: Get into a plank position with your hands stacked directly under your shoulders, and core engaged. Bend your knees and stretch your body backward ... the health and fitness director ...

A personal trainer breaks down how to perform his best Pilates workout to sculpt lean, toned, and defined abs.

Core training can be approached in two main ways: naturally through lifts or specifically through isolation and isometrics.

A personal trainer breaks down six of the best stair workouts you can do to tighten and tone your entire body.

It’s a fantastic way to boost your fitness level and overall health ... comfortable with 5- or 7-pound weights. For upper body and core, start with 10 repetitions. Then, to make things more ...

Strengthen your upper body with this 7-move gym workout that targets the back and biceps, while also improving your core ...

Apart from cardiovascular health, surfing also helps with muscle strength and it engages many muscles in your body including ...

“Engage your core,” they’d tell me as I stepped ... These five things can help you transform your space into a fitness center. Transform your upper-body workouts with a simple pull-up ...

Summer may be slowly coming to an end, but that doesn't mean your fitness spree has to end, too. Check out these items ...

Add spice and flavor to your workout with this quick 10-minute oblique session from Jake Dupree. It guaranteed to light up ...