Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Nonsurgical body contouring is also known as nonsurgical fat reduction. There are a variety of nonsurgical fat reduction procedures. These procedures reduce or remove stubborn pockets of fat to ...

For New Yorkers, early-morning exercise class may be the pinnacle of fitness goals, but in the scramble to get to the office that follows, navigating the locker-room and post-gym hair problems makes ...

When author Frances Kuffel reached her goal weight -- after losing more than200 pounds -- she didn't even realize how far she'd come. "I kept thinking 'I'm still fat; I still look awful.' Someone else ...