There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and boxercise to jiu jitsu, combat-style workouts are booming - and with fans like ...

Fitness expert Mike Israetel lays out a twice-weekly, 30-minute full-body gym routine for busy people. Emphasizes compound movements to efficiently work multiple muscle groups per session. Proper form ...

From where I’m standing, I see a few things converging. During the pandemic, a lot of us sought out training that felt purposeful and grounding. At the same time, a generation that grew up watching ...

The YMCA of the East Valley offers a Combat in the Park workout event 8-9 a.m. June 15 at the Highland Family YMCA, 7793 Central Ave., Highland. The free event will give people an opportunity to try ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...