A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...
Yoga postures can improve flexibility, balance, and heart health. A simple yoga position for beginners to try is the downward-facing dog. This helps improve circulation by putting the hips and heart ...
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Heart-healthy garden: What to grow indoors and eat for lower BP and better blood circulation
As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy garden emerges as a simple, accessible and deeply impactful solution. What we choose to grow ...
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