Holding your urine might seem like a minor inconvenience, but it can have significant consequences for your health. In our fast-paced world, people often delay trips to the bathroom due to busy ...

You hold it during long meetings, car trips, or when you’re too comfortable in bed to get up. What seems like a harmless inconvenience is actually training your nervous system in ways that can have ...

Holding your pee can be uncomfortable but distracting yourself with games and singing can help temporarily. Changing position, like crossing and uncrossing your legs, or doing the "pee dance" can also ...