My clients and I have fallen in love with this simple and healthful chilled breakfast cereal because it makes the morning meal easy for people on the go. Keeping the same proportions, you can swap any ...

Cast aside your powdery boxed muesli in favour of this hearty, fresh bircher recipe from chef Gizzi Erskine. Packed with healthy fats from nuts and seeds, this fruity muesli makes an easy breakfast on ...

Overnight oats are the ultimate breakfast hack-healthy, filling, and ready the moment you wake up. With endless flavor combinations, they make it easy to stick to nutritious choices without ...

JSHealth founder and nutritionist Jessica Sepel joins TODAY to talk about staying healthy in the new year with her “un-diet” method. She later shares breakfast recipes for a power smoothie, bircher ...

Granola, it seems, comes in and out of style, with or without yogurt and Birkenstocks. The same can be said for oatmeal, various health claims notwithstanding. But muesli is in its own category, maybe ...

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Introduced around 1900 by a Swiss physician for patients in his hospital, the original Bircher muesli was soaked overnight with water and lemon juice, then eaten with yogurt. This is homemade muesli ...

Princess Diana loved overnight oats long before they went viral. Discover her favorite recipe and how to make it vegan today.

1) Put the whipping cream, soy milk, coconut milk, sugar, orange juice and mixed wholemeal flakes into a bowl, mix well and leave to infuse for 15 minutes. 2) In the meantime, wash the apples, remove ...

Toss the ingredients of this muesli in a bowl the night before and refrigerate. The next morning, top the muesli with fresh, seasonal fruit. Yes, it really is that simple to make a muscle-building ...