Soy Nómada on MSN

Build stronger arms faster: The best lower bicep workouts experts swear by

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...
AOL

Crucifix Curls Hit Biceps From a Rare Angle. Are You Missing Out on Big Gains?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lift weights and you're focused on building your arm size and strength, you probably have a whole ...
Fitgurú on MSN

Superhuman arms blueprint: Troy reveals 10 bicep exercises for massive growth

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

6 arm exercises that help build upper body strength

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...
Men's Journal

EZ-Bar or Straight Bar Curls? Pro Bodybuilder Explains Which Builds Bigger Arms

View post: The CFP Semifinalists All Have 1 Thing in Common Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice depends on several ...