Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

They say we’re living in the running renaissance. They say we’re in the age of the hybrid athlete. They say functional fitness is the new bodybuilding. But if Google search volume is anything to go by ...

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Everyone loves arm day—but you might not always have a whole lot of time to dedicate to getting swole. You want to spend hours in front of the gym mirror working every conceivable angle of your pump, ...

Whenever I think of pumped biceps, the only image that conjures in my mind is that of Popeye ripping open a can of spinach and his biceps charging up to take down Bluto. Now, the problem with this ...

No matter what classic bodybuilding exercise you can think of, there’s a likely chance it can be traced back in some way to the sport’s GOAT, Arnold Schwarzenegger. In this instance we’re talking ...

Also known as the classic curl, to perform this weightlifting technique you require a pair of dumbbells that are most suitable for your body type. Hold the dumbbells at arm's length next to your sides ...