Why zinc oxide specifically? While both zinc oxide and titanium dioxide are naturally occurring minerals that sit on top of your skin to block and reflect the sun’s powerful UVA and UVB rays, zinc ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Zinc has been around as a supplement for ages. But the trace mineral really took off during the pandemic ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

Zinc is an important part of a healthy diet, as it’s vital for a healthy immune system and metabolism. If you think you aren’t getting enough from your food alone, you should take zinc supplements.

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...