Specifically with depression, it’s currently unclear whether medication, therapy or a combo of both treatments is the best ...

When you’re up to it, here are three habits to structure into your day. 1. Do your best to wake up and go to bed around the same hours each day. Give yourself some grace (and a margin for error) as ...

A rising mental health crisis among youth is now the focus of a new research program called CHAAMP – or Child and Adolescent Anxiety and Mood Disorders Program. The Foundation of Hope started the $5 ...

What is balance? At Mental, it’s all the things that—when disrupted—mess with an otherwise good day. Thoughts intrude. Moods spiral. Obsessions grab hold and don’t let go. The research is increasingly ...

“My 12-year-old daughter used to be so sweet and responsive when I showed interest in her day-to-day. Now I feel like she snaps at me almost before I open my mouth.” “My son who is 15 started high ...