Type of Potassium Potassium supplements come in different forms, including potassium chloride, potassium citrate, and potassium gluconate. Each type has its own benefits and drawbacks.

Potassium citrate is the best type of potassium supplement for water retention. It can help reduce water retention and bloating by regulating the body’s sodium-potassium balance. Related Articles ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Also, don't be fooled by supplements that contain potassium iodide, which, despite the misleading name, provide iodine rather than potassium. Take magnesium Adults should get between 310 and 420 ...

If the body doesn't get enough potassium, it could lead to certain health issues, such as high blood pressure or poor metabolism. If the body doesn’t get enough potassium, ...

Reduced risk of type 2 diabetes; ... 10 best potassium supplements. Thorne Research Potassium Citrate. This container comes with 90 easily digestible capsules of premium potassium citrate.

If the body doesn’t get enough potassium, it could lead to certain health issues, such as high blood pressure or poor metabolism. Skip to content WATE 6 On Your Side ...

BEST SUPPLEMENTS for high blood pressure: High blood pressure can lead to heart attacks and strokes if left untreated, so it’s important to take measures to lower it. One particular mineral can ...

A diet that includes potassium-rich fruits and vegetables is good for the heart. WebMD explains the role of this mineral in keeping cholesterol, blood pressure, and an abnormal heart rhythm in check.