"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, energy production, strengthening bones, reducing inflammation and more. It is ...

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes, so ...

The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support digestion—but not all magnesium is created equal. The best magnesium supplement for you ...

Improving sleep, easing aches and pains, soothing issues like restless leg syndrome and lessening menopause symptoms? Magnesium supplements can seemingly do it all. This wonder nutrient is responsible ...

We may earn commission from links on this page, but we only recommend products we love. Promise. At this point, you've probably been hearing so much about magnesium, aka that essential mineral that ...