When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

If you’re like most people and spend most of your day sitting, there’s a good chance you have tight hip flexors. These critical muscles, which link our torso to our legs, are integral for daily ...

Andrew Lavender works for the Institute of Health and Wellbeing, Federation University Australia. I am sure you’ve been told you should stand up and move away from your work stations or use a standing ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

What is Exactly the Unlock Your Hip Flexors? Unlock Your Hip Flexors is a revolutionary program that helps you to find the hidden problem that occurred in your hip. It supports both men and women to ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Our Weekly Golf Fitness Tip is one that you should make part of your routine before, during, and after your round. This exercise stretches the muscles in the front of the hip, which can become tight ...