Vegging out can help you lose weight — and gain back your health. Eating certain fruits and vegetables can help people lose weight and feel fuller longer, nutritionist Aneequa Godart told The Mirror ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories. Choose veggies like broccoli, cauliflower, spinach, peas, green beans and ...

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be eating more of – as well as vitamins, minerals and ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

The ketogenic diet — keto for short — involves drastically reducing your carbohydrate intake to put you into a state of ketosis, the point at which your body shifts from using carbs to using fat as a ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...

In a recent study published in The American Journal of Clinical Nutrition, researchers assessed the impact of dietary carotenoids and vitamin C intake on the association between fruits and vegetable ...

A preconception and early-pregnancy diet that contains lots of fruit, vegetables, seafood, dairy, eggs and grain may be associated with reducing risk of miscarriage, a new review of research suggests.