THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as part of ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

The deadlift is one of the simplest things you can do in the gym: You just grab a barbell, and stand up. But it’s also one of the most intimidating. If you’ve been told all your life to “lift with ...

Coach Lucero from Powerlifting Technique discusses the Romanian Deadlift (RDL). This exercise looks pretty different than a conventional deadlift, but there's a reason to consider it for your training ...

One of the biggest benefits of lifting weights is developing your functional strength to make the physical challenges of everyday life a bit easier. And one of the challenges that poses the greatest ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it targets multiple muscle groups simultaneously, including the hamstrings, ...