Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from specific exercises to optimal rep ranges and training techniques. The original ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

The kick-back has you extend the elbow from a full hip-hinge position, with the same trunk position you'd use when performing a bent-over row. Both of these moves are legit but I've found that I can ...

No equipment needed.