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Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

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