Pain in the arch of the foot is a common problem. The two most frequent causes of arch pain involve injury or structural issues. Structural issues include plantar fasciitis, flat feet, overpronation, ...

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If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...

It’s often said that the greatest evolutionary change was when homo sapiens evolved from quadrupedality to bipedality. Walking on two feet expelled far less energy, and freed up the hands and arms, ...

If you have flat feet, overpronation, or a combination of the two, adding insoles that fit well to your footwear can offer many benefits. The best insoles for overpronation and flat feet are made from ...

Few things cut an outdoor adventure short like achy feet—which is why comfortable, well-fitting insoles for hiking are so important. Even if you have the best hiking boots , they may not offer the ...

I’ve been running, at times competitively, for over 16 years. I’ve completed six marathons and dozens of half-marathons, so naturally, I’ve had my share of injuries, including several foot-related ...

Some of us have flat feet because of genetics (thanks, mom and dad) or because of an untreated injury. Regardless of why you have flat feet, we can all agree on one thing: having them is a real pain.

Which orthotic inserts are best? If you have pain or discomfort in your feet or legs, adding orthotic inserts may help address these symptoms because they ease the pressure on your arch. While you can ...