Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...

Should you dole out your dose at breakfast or later in the day? Here’s what you need to know. The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

According to a study published in Open Heart in 2018, around 15 to 20 percent of people in developed countries don't consume the proper amount of magnesium per day. Considering magnesium is a vital ...

It’s really dealer’s choice when it comes to collagen supplements. Add to your morning smoothie or stir into a glass of water ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You're not alone if you haven't stopped hearing about magnesium supplements ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...