No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughts

I’m usually a firm believer that if something’s worth doing once, it’s worth doing three times — at least where exercise is ...
Yahoo

Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...
Naija Gist - Latest

This 30-Minute HIIT Workout Challenges You By Interrupting

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...
Fit_bymary on MSN

Full 25-Minute HIIT Workout – Burn Maximum Calories & Boost Energy Fast!

Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you burn up to 500 calories, increase stamina, and improve cardiovascular ...
PopSugar

This Advanced HIIT Workout Includes No Repeats

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
PopSugar

Try This 30-Minute Bodyweight HIIT Workout For Better, Faster Runs

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Las Vegas Review-Journal

Pressed for time? This 15-minute workout hits all your muscles

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...
Well+Good

The 6-minute, full-body HIIT workout that will light up every muscle in your bod

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...
AOL

The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...
Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...