Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Zinc is an essential mineral found in a variety of foods and is fundamental for the proper functioning of over 300 enzymes in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The wellness world is abuzz about zinc, namely because of its reputation as an immunity superstar — ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Zinc is crucial for numerous bodily functions, and deficiency can cause health complications. A systematic review of randomized control trials examined zinc supplementation's impact on sleep quality.

Medically reviewed by Alex Yampolsky, PharmD Zinc is a mineral found in food and taken as a supplement. It can help with cold ...