Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

ST. LOUIS – Angela Lamb, founder of Healthy Life Nation, specializes in teaching everyone easy to advanced yoga flows. She also teaches parents how to introduce the little ones to the benefits of yoga ...

Benefits of Tree Pose: Helps with lower body strengthening as well as balance and posture. How to Do It Begin standing in mountain pose. Ensure the foot of the standing leg remains facing forward and ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...