Step aerobics provides all the benefits of a high-intensity cardio workout ... repetitions before repeating on the other side. Continue doing this exercise, gradually picking up the pace. Execute 3 ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

This week Bobbi Conner talks with Dr. Erika Blank about the health benefits of walking daily or regularly for exercise. Dr.

Looking to make the most of your lunchtime? Embrace the power of your midday break with these accessible yet transformative exercises from trainer Remus Petrescu, lead tutor and assessor at the ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

A study finds that weekend warriors who get most of their exercise over one or two days in a week may reap similar cognitive ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

Doyle-Kennefick Regional Park invites you to grab a pair of poles and hit the trails for a session of Nordic walking, a ...