Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

BOSTON - New research shows you don't need to go very far to reap the health benefits of walking. We know that being sedentary is bad for your heart and increases your risk of premature death, but do ...

When exploring a new area, you may encounter paths that require extended periods of walking. Places like Greece and Italy have ancient ruins and historic sites that often require visitors to walk on ...

If it is true that all journeys start with the first step, then long-distance running may be one route to long life and good health. The Science Direct Journal recently published a report that states ...

This article was produced by National Geographic Traveller (UK). Long-distance rambling in Britain is part of a correspondingly long tradition. In fact, few nationalities enjoy it quite as much as the ...

ADAMS — The trail at Henry Wood Road is where Brian Isaac feels the most at peace. The 54-year-old long-distance walker does not walk the full trail. Instead, he stops to take in the rolling green ...

Long-distance rambling in Britain is part of a correspondingly long tradition. In fact, few nationalities enjoy it quite as much as the British: from the South West Coast Path at Land’s End in ...