Amla, which is available in abundance in winters, is a superfruit that offers many health benefits, especially when consumed ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Water chestnuts, scientifically known as Trapa natans, are gaining recognition for their winter health benefits. Rich in slow ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, energy, heart health, and skin improvement.

Dark chocolate is not merely a sweet treat - but comes packed with health benefits! Dr Vatsya recommends switching to 70 to ...

If you want to improve your health and stay away from diseases in a natural way, then definitely know these 10 amazing ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

While it isn’t always easy to whip up an omelet when you’re rushing to be in the office at 8 am, the benefits of eating eggs in the morning really do last well into the afternoon. When I make ...

Why is it that doctors often warn pregnant women against eating papaya during pregnancy? We asked a gynaecologist to explain.