Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Looking to strengthen your midsection? Follow fitness expert Heather Culton’s three signature Pilates moves, known as the rainbow series. Move 1:1. Extend your legs, sitting at a 45 degree angle in a ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult to lose, ...

First of all, let’s get one thing straight: When you have a baby, your body changes. And that’s completely OK. More than that, it’s necessary. Every single change that you see in your body is there ...

Zest.co.uk reveal Flavias' secrets for a flat stomach! 'To get a noticeably flatter stomach within a month, do this workout three times a week. Start off with three sets of 10 to 15 reps of each move, ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Walking is one of the simplest yet most powerful ways to get your body moving and burn extra calories. But if you want to take things to the next level, power walking can melt even more belly fat than ...

You don't need to spend your workout glued to the floor, grinding through endless sit-ups, to get lean. Some of the best belly fat-burning exercises barely touch your abs. That is because your core ...

A toned stomach and set of strong six-pack abs is probably the most sought-after goal amongst gym-goers. We’ve got a list of the best moves to tone your stomach, and surprisingly, sit-ups aren’t one ...