There are a lot of milestones following the birth of a baby: coming home from the hospital, taking photos with the family, the first time they sleep through the night (hallelujah!). That’s a big deal ...

BBG, short for Bikini Body Guide, has been around for the better part of this decade thanks to Australian trainer Kayla Itsines. She then launched the SWEAT app, where you can find BBG as well as the ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...