You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve strength in beginners.

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Pigeon pose is a yoga pose that doubles as a stretch for your hip flexors and lower back. Here are 4 variations to try depending on your flexibility.

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody.

This beginner yoga video offers a taste of what the movement practice has to offer. Go your own pace with these patient instructors. wellness artist, yoga and creative mindfulness facilitator If ...