In-person spin classes are the best kind of spin classes, in my opinion, but I know my perspective is biased because I teach them multiple times per week. When I'm not teaching, I'm taking classes on ...

"It's all about this rhythm,” he says. “I have it in my head and I can feel on the runway when it's right.” Finding that rhythm takes effort, but with enough practice, the payoff is a sweet reward.

Indoor cycling may be a low-impact workout, but it's certainly not easy — as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest. Unlike an outdoor ...

Some students looking for an unconventional workout left their weights at the ARC and brought their courage and sass to Illini Pole Fitness, where they learn how to climb a pole like the pros. Miranda ...

If you're trying to stay fit on a budget, you can approximate the Peloton experience, more or less, on YouTube. Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and ...