How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

CrossFit is cool, but it can also be quite intimidating to us average beings who do the occasional home or gym workout. But it doesn’t have to be, especially when there’s beginner-friendly CrossFit ...

There are no two ways about it: CrossFit, to the bare bones beginner, can be super intimidating. Walk into any box (that’s how CrossFitters refer to their gyms), and you’re likely to see minimal ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

CrossFit is a strength and conditioning program that combines weightlifting, sprinting and gymnastics into ever-changing workouts of the day. Jarrod Bell, owner of CrossFit BMW in Royal Oak, hopes to ...

The University of Nevada, Reno's Lombardi Recreation Center is home to the first and largest university-affiliate CrossFit program. The University's high intensity CrossFit program has become ...

SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting out, but you can still do ...

CrossFit offers a unique fitness experience, blending a combination of high-intensity workouts with a supportive community. It's important for beginners to equip themselves with the knowledge ...