Why You Should Exercise Before Studying, According to Science

The research is pro-exercise in all forms, but especially hones in on acute aerobic exercise—or the kind of exercise where ...
Forbes

4 Reasons To Exercise Before The End Of Your Workday

Approximately 400 people participate in a yoga session on the flight deck aboard the USS Midway Museum in downtown San Diego. (Photo by Sandy Huffaker/Corbis via Getty Images) There is little doubt ...
Lawrence Journal-World

Too busy to get fit? Here’s how to work exercise into your packed schedule

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...
Chicago Tribune

Should you eat before, after or while you exercise?

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...
AOL

Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...