Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Add Yahoo as a preferred source to see more of our stories on Google. A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes ...