BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary in ...

The book is the idea of Will Hackett-Jones, from Needham Market, Suffolk, who struggled to get his daughter Katie to sleep during a long-haul flight and so came up with the idea of telling her a dull ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy ...

Going to bed and waking up at the same time every day helps regulate your body's internal clock. This consistency makes it ...

S leep is sacred, which is why we all build “sleep associations." These are little things our brain connects with comfort and ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.