Calm your mind and body before bed with three restorative yoga poses proven to ease stress, improve relaxation, and promote restful, quality sleep.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Sleeping well is the goal of many people, but it depends not only on the hours you rest, but also on the quality of sleep.

Bringing a fresh, athletic approach to the local vinyasa scene, Second Wind Yoga opened its doors in February in a bright, modern space above The Boro Cafe & Market in Cross River. The studio offers a ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...