Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

What you do before bed has a significant impact on what your subconscious mulls over while you sleep, and on your mental state when you wake up the next morning. Research indicates that studying ...

Aromatherapy baths with lavender oil provide an immersive relaxation experience. Add a few drops of lavender essential oil ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

Struggling to fall asleep? 14.5% of adults had trouble falling asleep most days or every day, and 17.8% had difficulty staying asleep, according to the Centers for Disease Control and Prevention (CDC) ...

BOSTON, Mass. — A Massachusetts mom has gotten viral attention after sharing a bedtime hack on social media. Jessica D’Entremont posted a photo of her two daughters, Emma, 4, and Hannelore, 3, on ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BOSTON — A Massachusetts mom has gotten ...