You don't have to be a gym rat to enjoy a great sex life, but working out can help in the bedroom. Exercises that build strength and mobility in your hips, glutes, and core can improve your sex life.

Spring has arrived, and the air is charged with romance. Everyone knows all the great benefits of exercising your body. But did you know working out can improve your sex life? Studies show that having ...

There are a variety of exercises, suitable for all fitness levels, that can significantly improve your sexual performance and endurance. Here's the good news: you don't need to become a gym rat to see ...

We've all been there. The alarm goes off, and instead of springing into action, you feel… heavy. For many of us over 50, the first few minutes of the day aren't characterized by boundless energy; they ...

These moves are part of KP Dance Body creator Katia Pryce's "great sex workout." They're also just great for toning up in common problem areas. Here, the four GIFs that'll get you fit in no time. 1.

We all know we should exercise to improve our physical life. But if you needed even more incentive to hit the gym, how about the fact that exercise can also improve your sex life? It seems almost ...

Physiotherapists from James Cook University in Australia say simple pelvic floor exercises may be a cure for some common problems men experience in the bedroom. In a first of its kind study, JCU ...

as I'm now stuck in my typical winter doldrums since I refuse to run outside when the temp drops below freezing, my wife and I have decided to start looking for some piece of equipment that will fit ...