I joined Beachbody in 2015 and have been addicted to mixed training ever since (strength *and* HIIT workouts). I currently am working out five days a week, with one active rest day and one full rest ...

I was eating everything I loved daily: chips, pasta, fried food, drinks full sugar soda, etc. I just went through the motions of life, not really seeing what I was doing to myself. I didn't leave my ...