This Mom Started Strength Training At 40. Now, She Can Do 15 Pushups Thanks To This Plan.

I ’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and autism. I’m ...
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High-Energy Beachbody Workout: Burn Fat, Gain Muscle

Push yourself with this ultimate fat-burning, muscle-building routine. #BeachbodyChallenge #FatLoss #StrengthTraining ...

This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan

Virgen Diaz started doing at-home strength workouts and nutrition plan via Beachbody during the pandemic. Here's how she's ...