Beach season is coming soon. To get ready, fitness trainer Carly Rubenstein has created a beach ball workout. "So the first exercise you're going to sit against the wall," said Rubenstein. At Forza ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your workout in the gym), head outside and give open air training a try to ...

Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

Raise your hand if you'd kill to look like Halle Berry (yeah, same). Berry's trainer Nat Bardonnet shares a 10-minute beach workout that the Oscar-winning, super-fit star swears by. Halle Berry is ...

In both clips, she wears a pink bathing suit and does her classic move, the grapevine, on the beach. “I LOVED filming my TV shows all those years!!! And I feel so grateful I am still feeling just as ...

Don't skip the workout just because you're on vacation! With some help from elite powerlifter and Reebok trainer Charity Witt, who can squat and deadlift more than 400 pounds, Reebok put together the ...

Fit pro Holly Rilinger shares moves to try this summer. If you're lucky enough to hit the beach this summer, getting in a workout while you're there is easier -- and more effective -- than you may ...

Don't stare enviously at the toned tummies of the beach volleyball players. Improvise. Grab yourself an inflatable beach ball and let celebrity trainer and strength conditioning coach at Mandarin ...

DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...

Before stumbling out of the Starboard after a night of drinking, or instead of staying in bed the next morning fighting off a hangover, Blair Jost is out to make sure you feel a little less guilty ...

Denise Austin loves a good throwback post. We’ve seen her rewear many an iconic look—a blue leotard and leg warmers and a red swimsuit, for example—from her days of filming Denise Austin’s Daily ...