"Authenticity is overrated," says therapist Britt Frank, who explains that you should "lead yourself" instead of "be yourself ...

"Be yourself." We've all heard that one before, but it's usually easier said than done. What does being yourself even mean, and how does one do so in a world where everyone is so focused on defining ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Authenticity—we hear the word constantly these days. “The power of authenticity is ...

Life can feel heavy when you’re carrying anxiety, grief, self-doubt, or the pressure of belonging. You may feel lost in relationships, disconnected from yourself, or struggling to balance the ...

Self is a tricky topic for some of us. Who am I? Who should or could I be? How do others see me? No wonder there are so many self-help books and seminars about finding your true self, and ultimately ...

As a licensed psychotherapist, the author of "The Science of Stuck" and "Align Your Mind," and a corporate keynote speaker, I've seen how often people struggle with what it means to be authentic. The ...